For those that aren’t on the board SLAW is Stitchers Losing Amounts of Weight! In other words it’s our diet chit chat section … ironically located above the recipes section on the message board ~lol~ there hasn’t been much chatter going on in the SLAW section. Some of us had success and some of us lingered around … I won’t name any names or point any fingers I promise. Especially at myself!

I came across this online calorie counter to help us in our weight loss missions. It makes it so much easier to keep track of how many calories you’ve taken in for the day and it helps you figure out counts for those meals that you might not have been sure about.

Additionally it helps you figure out how many calories burned throughout the day too! A lot of calorie counter sites don’t do that and it’s an important step in helping you find the right balance of foods and exercise to get you headed down the right path toward your weight loss and fitness goals.

Technorati Tags: slaw, exercise, calorie counter, diet, fitness, stitchers

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